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FITDAY FOOD DATABASE HOW TO

After clicking on the correct food, go to the Amount. (all plant foods)-see more information in #1 above. For example if you enter egg instead of eggs, you will get the right kind of egg you can select by clicking on it. Note: You might have to try different wording to get the right foods. Then you only need to change the Number of Servings and Serving Sizes as needed, and Save Changes. Once you’ve added foods you can find them more easily under add recent and when you click go it will automatically insert it into your Food Log. After entering all foods protein, fat and carb grams will be totalled for that day. This is where foods are entered one at a time, and added to your food log. Go to the Food Search box and type in your first food. If it is not there, click on the Foods Tab that is along the top.

The first page you need on your “My Fitness Log” is Foods.

It will still be okay, since they will not increase carb grams enough to be concerned since you should be using only very small amounts anyway. Sometimes you have not used enough spices or herbs to be concerned about, so do not worry about entering small amounts.

Start by entering all of the foods you ate yesterday since you know the quantities you consumed, and then you can see where you need to adjust quantities up and down to meet your daily calculated ratios.

Some foods contain all 3 (protein, fat & carbs), like eggs and some carbs. first, and Fitday provides the amount of protein, fat and carb grams contained in those foods. ounces, cups, or size like large or medium egg, tablespoon(s), etc. or the closest one available on ), as well as the amount or quantity you consumed, i.e. You will need to enter the kinds of food you are eating, including whether they are raw or cooked and how they were cooked (boiled, roasted, fried, baked, etc. Do not translate your calculated grams to any kind of weight, quantity, amount or measurement to determine how much you need to consume, since it does not work that way.

FITDAY FOOD DATABASE HOW TO

Procedure for Entering Foodsįirst, see How to Calculate Protein, Fat and Carb Ratios according to your height, and write them down so you know what you are aiming for. NS stands for “Not Specified,” that has a similar meaning.

NFS stands for “Not Further Specified”, meaning there is no more information about that food, like how it was cooked, etc. Be sure to write down your User Name and Password. (Other programs are easier.) But that disadvantage is offset by the fact that the Healthy Eating Index relies on the massive USDA electronic food database, which provides thousands of entries.You will need to register at, but there is no obligation. For example, if a serving size of fruit is half a cup and you ate a cup of raspberries, you'll have to remember to put a "2" in the serving box. A companion site - the Physical Activity Tool - records exercise.īoth are a bit clunky to use. Department of Agriculture, this site can store up to 20 days of food records. FitDay tracks pounds lost, shows what foods in your diet are providing the most calories, tallies what nutrients are consumed and calculates how many calories are burned working out, whether it's walking around the block or doing crunches on a stability ball. Some will also help you select a weight goal and graph your progress as you record food and activity:įitDay (Store food and exercise records on this site, which also offers the chance to post a public weight-loss journal. You select what you have consumed - or what activities you've done - and the Web site does the numbers.

Here's a sample of the free, electronic services available. "But it makes intuitive sense that the easier you make this, and the more feedback you can provide, the better the outcome you would expect." electronic devices" for food or exercise records, Foster says. "There's no head-to-head comparison of paper and pencil vs. But these days, those who seek more precise tallies have plenty of options on the Internet that will track calories, activity, nutritional intake and of course, your weight. The low-tech approach - pencil and paper - works as well as anything else in raising awareness of what's going into your mouth.

Sort of pick your fights and look at where you are doing the most damage calorically." Or maybe you just want to record on the weekends. "If you eat the same breakfast and lunch every day, then just record your dinner and afterwards," says Foster.